🍲 Kilo Verme Destek · Anne
Light Summer Vegetable Bulgur Salad (Mother's Meal)
This light bulgur salad with summer vegetables is a balanced mother's meal that brings freshness to your day. With fiber-rich bulgur and seasonal vegetables, it is both practical and satisfying.
⚠️ Contains allergens: gluten, milk
Ingredients
- 1 cup Fine bulgur
- 2 pieces Tomatoes
- 1 piece Cucumber
- 1 piece Green pepper
- 1/2 bunch Parsley
- 100 g White cheese (feta)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried mint
- 1 pinch Salt
Directions
- 1
Place the bulgur in a large bowl, pour 1 cup of hot water over it, cover and let it soak for 15 minutes.
- 2
While the bulgur soaks, dice the tomatoes, cucumber and pepper into small cubes.
- 3
Wash and finely chop the parsley; cut the white cheese into small cubes.
- 4
Fluff the soaked bulgur with a fork and let it cool slightly.
- 5
Add the chopped vegetables, parsley and cheese to the bulgur.
- 6
Season with olive oil, lemon juice, dried mint and a small amount of salt, then mix gently.
- 7
If you like, chill the salad in the fridge for 10 minutes and serve it cool.
🌱 Why is it nourishing?
Thanks to its fiber content, bulgur may support digestion and help you feel full for longer. Summer vegetables such as tomato, cucumber and pepper add vitamins and hydration to the meal. With its light olive oil and lemon dressing, this salad is a refreshing option that supports your balanced eating routine.
Maiyko's note
Even a short break you take for yourself is precious; let this refreshing salad be a practical companion on your busy days. At Maiyko, we care about natural, seasonal eating — just like the organic cotton that touches your baby's skin, we stand for what is simple and natural at your table too. Health Note: This content is for informational purposes; please consult your doctor for your nutrition and health decisions.
Nutrition per serving
390
kcal
13 g
protein
47 g
carbs
17 g
fat
8 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
