🍲 Enerji & Demir · Anne
Iron-Rich Green Lentil Soup for the Breastfeeding Mother
Made with green lentils, vegetables and a pinch of spice, this warming soup offers a mother iron and energy support on busy days.
Ingredients
- 1 cup green lentils (rinsed)
- 1 onion (finely chopped)
- 1 carrot (diced)
- 1 potato (diced)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 litre water or vegetable stock
- Juice of half a lemon
- Salt and black pepper (to taste)
Directions
- 1
Heat the olive oil in a pot and sauté the onion until soft.
- 2
Add the carrot and potato and stir for a few minutes.
- 3
Add the rinsed lentils, cumin and water; bring to a boil.
- 4
Simmer on low heat for about 30 minutes until the lentils and vegetables are very soft.
- 5
Blend until smooth if you like, or leave it with some texture.
- 6
Before serving, stir in the lemon juice and season with salt and pepper to taste.
🌱 Why is it nourishing?
Green lentils are rich in plant-based iron, protein and fibre, which can be a valuable support for mothers in postpartum recovery. The vitamin C in the lemon juice added to the soup may help the absorption of plant-based iron. With the vegetables, it makes a meal that is both filling and light.
Maiyko's note
At Maiyko we believe in the value of simple, nourishing recipes for the busy days of motherhood. You can make this soup once and keep a few portions, caring for yourself with a warm meal on a tiring day. Health Note: This content is for informational purposes; make your postpartum nutrition and health decisions in consultation with your doctor.
Nutrition per serving
210
kcal
12 g
protein
28 g
carbs
6 g
fat
8 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
