🍲 Püre · 7+ ay
Creamy Broccoli and Potato Purée for Your Baby (7+ Months)
A light, creamy and plain first purée for babies of 7 months and up, where steamed broccoli and potato meet a few drops of olive oil.
Ingredients
- 1 cup Broccoli (separated into florets)
- 1 small piece Potato (peeled and diced)
- 2-3 tablespoons Boiled lukewarm water (to adjust texture)
- a few drops Olive oil
Directions
- 1
Wash the broccoli and potato well; dice the potato into small cubes.
- 2
Steam the broccoli and potato until soft enough to mash easily with a fork (about 12-15 minutes).
- 3
Transfer the cooked vegetables to a bowl and mash or blend, adding a little boiled lukewarm water, until smooth and velvety.
- 4
Add a few drops of olive oil and stir gently.
- 5
Check the temperature to make sure it is lukewarm before offering it to your baby.
🌱 Why is it nourishing?
Broccoli is a vegetable rich in vitamin C, folate and fibre, while the soft texture of potato helps the purée go down easily. The healthy fats in olive oil may support the absorption of fat-soluble nutrients. With its light, simple makeup, this purée is a gentle option for babies meeting new flavours.
Maiyko's note
At Maiyko we believe in the value of simplicity and naturalness on your baby's weaning journey; introducing a new vegetable on its own makes it easier for them to discover its taste. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
62
kcal
2 g
protein
8 g
carbs
2 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.