🍲 Kahvaltı · 2 yaş
Colorful Vegetable Soft Omelet — A Nourishing, Practical Breakfast for Age 2+
A soft, satisfying breakfast omelet of finely grated zucchini, carrot and spinach cooked with egg, made for children aged 2 and over. It is quick to prepare and a gentle way to help your little one enjoy vegetables; serve it warm in small, soft bites.
⚠️ Contains allergens: egg
Ingredients
- 2 pieces Egg
- 2 tablespoons Finely grated zucchini
- 1 tablespoon Finely grated carrot
- 1 tablespoon Finely chopped spinach (or fresh parsley)
- 1 teaspoon Olive oil
Directions
- 1
Wash the zucchini, carrot and spinach well; finely grate the zucchini and carrot and chop the spinach small.
- 2
Gently squeeze out the excess water from the grated zucchini with a clean cloth, so the omelet cooks more easily.
- 3
Beat the eggs in a bowl, then add the prepared vegetables and mix.
- 4
Heat the olive oil in a non-stick pan over low heat and pour in the mixture, spreading it out.
- 5
Once the base sets, flip it gently and cook over low heat until the egg is fully cooked through, including the center (no runny parts should remain).
- 6
Take the omelet off the heat and let it rest for a few minutes until it reaches serving temperature; never serve it hot.
- 7
Cut it into small, soft bites your child can chew comfortably; avoid large pieces, and feed while your child is seated and you are beside them.
🌱 Why is it nourishing?
Eggs provide quality protein and nutrients such as vitamin B12, choline and iron, which may gently support your child's growth and development at this stage. Vegetables like zucchini, carrot and spinach add vitamins, minerals and fiber to the plate, and their colorful look can make introducing vegetables easier. Thanks to the finely grated vegetables and soft texture, it is an easy-to-chew, balanced breakfast option for children aged 2 and over.
Maiyko's note
At Maiyko we care about starting the day with fresh, simple ingredients; just like our soft organic cotton clothes, your child's breakfast is at its best when it is natural and made with care. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
100
kcal
7 g
protein
3 g
carbs
8 g
fat
1 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.