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🍲 Sebze Püresi · 10+ ay

Broccoli Puree

A single-ingredient, light, and nutritious broccoli puree. Rich in vitamins A and C and iron, broccoli is an excellent first vegetable choice for your baby's transition to solid foods.

Ingredients

Directions

  1. 1

    1) Separate the broccoli florets from the stem and rinse thoroughly under cold water.

  2. 2

    2) Fill a small saucepan with water and bring to a boil. Add the broccoli florets to the boiling water.

  3. 3

    3) Cook over medium heat for 8–10 minutes, until the broccoli is soft enough to be easily mashed with a fork.

  4. 4

    4) Drain the cooked broccoli and set aside 2–3 tablespoons of the cooking water in a separate container.

  5. 5

    5) Blend the broccoli with a blender or hand blender until smooth. If needed, adjust the consistency by adding some of the reserved cooking water.

  6. 6

    6) Let the puree cool to a warm temperature and serve to your baby.

Foods in this recipe

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.