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🍲 Ek Gıda Başlangıcı · 7+ ay

Broccoli and Potato Purée (for 7-Month-Olds)

A smooth purée blending broccoli and potato, ideal for 7-month-olds and packed with fiber and vitamins for your little one's complementary feeding journey.

⏱ 25 min 🍽 1 servings 🔥 45 kcal

Ingredients

Directions

  1. 1

    1) Break the broccoli into small florets and wash them.

  2. 2

    2) Peel and dice the potato into small cubes.

  3. 3

    3) Place the broccoli and potato in a pot and add the water.

  4. 4

    4) Boil for about 15–20 minutes until soft.

  5. 5

    5) Drain the cooked vegetables and transfer to a bowl.

  6. 6

    6) Mash with a fork or blend until you get a purée consistency.

  7. 7

    7) Serve warm to your baby.

🌱 Why is it nourishing?

Broccoli is rich in vitamin C and fiber, which support your baby's immune system. Potato provides easily digestible carbohydrates for energy. This duo helps introduce new vegetable flavors and textures, while the smooth purée consistency encourages chewing skills.

Maiyko's note

This recipe is prepared without added salt or sugar, making it suitable for your 7-month-old's delicate palate. The natural flavors of broccoli and potato shine through. At Maiyko, we recommend introducing each new food individually to monitor for any allergic reactions.

Nutrition per serving

45

kcal

2 g

protein

9 g

carbs

0 g

fat

2 g

fiber

Foods in this recipe

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.

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