🍲 Süt Artırıcı · Anne
Banana Oat Energy Bowl — A Practical, Filling Snack for Nursing Mothers
Ready in just a few minutes with oats, ripe banana and yogurt, this refreshing bowl is a practical snack that may help support your energy on busy days. With the natural flavor of walnuts, tahini and grape molasses, it is a light yet satisfying option for nursing mothers.
⚠️ Contains allergens: gluten, milk, nuts, sesame
Ingredients
- 5 tablespoons Rolled oats
- 1 piece Ripe banana
- 1 cup Milk
- 2 tablespoons Strained yogurt
- 1 tablespoon Walnuts (coarsely chopped)
- 1 tablespoon Tahini
- 1 dessert spoon Grape molasses
- 1 dessert spoon Chia seeds
- 1 pinch Cinnamon
Directions
- 1
Put the rolled oats in a bowl and pour the milk over them; let them soften for about 10 minutes (you can also soak them overnight in the fridge).
- 2
Mash half of the ripe banana with a fork and stir it into the oats; slice the other half and set it aside for topping.
- 3
Add the strained yogurt and stir gently so the bowl takes on a creamy consistency.
- 4
Mix the tahini and grape molasses in a small bowl and drizzle over the oats.
- 5
Place the coarsely chopped walnuts, chia seeds and the reserved banana slices on top.
- 6
Sprinkle a pinch of cinnamon over the top and serve right away; if you prefer it cooler, let it rest in the fridge for a few minutes.
🌱 Why is it nourishing?
With its complex carbohydrates and fiber, oats are a grain that nursing mothers have traditionally chosen often, and they may help support your balanced energy throughout the day. Ripe banana offers potassium and natural sweetness, while yogurt and tahini add protein and calcium to the plate. With their healthy fats, walnuts and chia seeds turn this practical bowl into a light yet filling snack.
Maiyko's note
In this special period while you are nursing your baby, you also deserve to take a few minutes for yourself and enjoy a nourishing bowl. At Maiyko we value natural, simple eating — just like the organic cotton that touches your baby's skin, we stand for the plain and natural at your table as well. Health Note: This content is for informational purposes; please consult your doctor for your nutrition and health decisions.
Nutrition per serving
470
kcal
15 g
protein
58 g
carbs
20 g
fat
9 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
