🍲 Kahvaltı · 2 yaş
Baked Cheesy Vegetable Egg Muffins — A Soft and Nourishing Breakfast for 2-Year-Olds
Soft, finger-friendly mini breakfast muffins baked with egg, colorful vegetables and low-salt cheese — nourishing for 2-year-olds.
⚠️ Contains allergens: egg, milk, gluten
Ingredients
- 3 pieces Eggs
- 2 tablespoons Whole wheat flour
- 3 tablespoons Low-salt white cheese (grated)
- 2 tablespoons Grated zucchini (excess water squeezed out)
- 2 tablespoons Grated carrot
- 1 tablespoon Finely chopped fresh spinach
- 1 tablespoon Olive oil
- 1 pinch Baking powder
Directions
- 1
Preheat the oven to 180°C and lightly grease the cups of a mini muffin tin with a few drops of olive oil.
- 2
Finely grate the zucchini and carrot; gently squeeze the excess water from the zucchini with a clean cloth.
- 3
Beat the eggs in a bowl; add the whole wheat flour and a pinch of baking powder and mix to a smooth batter.
- 4
Add the grated vegetables, spinach, grated cheese and olive oil, and stir gently.
- 5
Divide the mixture among the muffin cups, filling them about three quarters full.
- 6
Bake in the preheated oven for 18-20 minutes, until lightly golden on top and cooked through in the center.
- 7
Remove from the oven and let cool; serve to your child in small, easy-to-chew pieces.
🌱 Why is it nourishing?
Egg gives these little muffins quality protein and a natural softness, while grated carrot, zucchini and spinach add color, vitamins and a gentle source of fiber. The finger-friendly size can support a 2-year-old's self-feeding and hand skills. The low-salt cheese adds a mild flavor, and the soft texture makes chewing easier.
Maiyko's note
Letting the muffins rest and cool a little after the oven makes them safer for small hands. At Maiyko we believe in softness at the table and on the skin alike; organic cotton bibs gently accompany these cheerful breakfasts. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician. Introduce each new food one at a time, three days apart.
Nutrition per serving
125
kcal
8 g
protein
5 g
carbs
8 g
fat
2 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.