🍲 Çorba · 6+ ay
Baby Rice Soup — A Soft, Easy-to-Digest First Soup for 6+ Months
A smooth, additive-free first soup made from baby rice and carrot. From 6 months, a gentle and easy-to-digest starter meal.
Ingredients
- 2 tablespoons Baby rice (finely ground rice)
- 1 piece Carrot (small, peeled)
- 1 cup Drinking water
- 2-3 tablespoons Breast milk or formula (to thin)
- 2-3 drops Olive oil (optional)
Directions
- 1
Peel the carrot and cut it into small pieces.
- 2
Simmer the carrot pieces in the drinking water over low heat for 12-15 minutes, until very soft.
- 3
Mash or blend the softened carrot together with its cooking water until smooth.
- 4
Add the baby rice and cook over low heat for 3-5 minutes, stirring constantly, until slightly thickened.
- 5
Remove from the heat; thin to a smooth, pourable consistency with breast milk, formula or warm boiled water.
- 6
Let it cool to lukewarm before offering it by spoon; introduce each new ingredient one at a time, 3 days apart.
🌱 Why is it nourishing?
Baby rice is a gentle, easy-to-digest grain for the early months. Carrot adds a natural, mild sweetness and some vitamin A to the soup. With its additive-free, smooth texture, this soup can be a comfortable starter meal for babies just getting to know the spoon.
Maiyko's note
At Maiyko we care that mealtimes feel as gentle as getting dressed; we hope this soft soup is a peaceful beginning for your little one. Health Note: This content is for information only; make decisions about your baby's nutrition and health together with your pediatrician.
Nutrition per serving
55
kcal
1 g
protein
9 g
carbs
2 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
