🍲 Püre · 6+ ay
Avocado and Banana Purée — A Soft, Naturally Sweet First Taste for 6+ Months
A creamy, no-cook purée made by mashing ripe avocado and banana. A naturally sweet, silky and practical first meal for babies just beginning solids.
Ingredients
- 1/2 piece Ripe avocado
- 1/2 piece (small) Ripe banana
- 1-2 tablespoons (to adjust consistency) Breast milk, formula, or boiled and cooled water
Directions
- 1
Halve the avocado, remove the pit, and scoop the flesh of one half into a bowl with a spoon.
- 2
Peel half of the ripe banana and add it to the same bowl.
- 3
Mash the two together well with a fork until no lumps remain.
- 4
For a smoother, velvety texture, pass the mixture through a fine sieve or blend it briefly.
- 5
If the consistency is too thick for your baby, thin it with a little breast milk, formula, or boiled and cooled drinking water.
- 6
Serve fresh, right after preparing; avocado can darken as it sits, so serve without waiting.
🌱 Why is it nourishing?
Avocado is a soft fruit, easily mashed with a spoon, that provides healthy plant fats, fibre and potassium. Banana adds a pleasant taste with its natural sweetness and soft texture. Because it requires no cooking, it is a practical and nourishing option for babies just moving on to solids.
Maiyko's note
At Maiyko we care that your baby's first meals are simple, additive-free and natural; just like our organic cotton clothes, first spoonfuls are at their best when they are soft and pure. Health Note: This content is for informational purposes only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
105
kcal
1 g
protein
11 g
carbs
8 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.