🍲 Püre · 7+ ay
Apricot Purée — A Gentle Sun-Ripened First Recipe for 7+ Months
Made with summer's ripe apricots, this smooth, naturally sweet purée adds a gentle flavor to your baby's solid-food journey from 7 months. It relies on nothing but the fruit's own natural sweetness, with nothing extra added.
Ingredients
- 2 pieces Ripe apricot
- 1-2 tablespoons Boiled and cooled drinking water
Directions
- 1
Wash the apricots thoroughly under plenty of water.
- 2
Peel them, halve and remove the pits, then cut into small pieces.
- 3
Steam the pieces for about 5-7 minutes, until soft enough to mash easily with a fork.
- 4
Mash the softened apricots with a fork or blend until you reach a smooth consistency.
- 5
If needed, thin the purée by adding boiled, cooled water a little at a time.
- 6
Once lukewarm, serve a small portion for the first introduction.
🌱 Why is it nourishing?
With beta-carotene (a precursor of vitamin A) and fiber, apricot can add a colorful contribution to your baby's nutrition during this period. Its soft, smooth texture is a gentle option for little ones meeting the spoon for the first time. Thanks to its natural sweetness, it offers a pleasant taste with nothing extra added, and its fiber content may support the digestive system.
Maiyko's note
At Maiyko, we value simplicity in your baby's first tastes; when possible, choose fully ripe, soft, organic apricots, and if the consistency feels thick you can thin it with a little warm boiled water. Choosing GOTS-certified organic cotton for our bibs is part of the same care. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
34
kcal
1 g
protein
8 g
carbs
0 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
