What is sleep regression, and when do nighttime wakings typically increase?
⚡ Short answer: Sleep regression is a temporary period when your baby, previously sleeping regularly, suddenly starts waking more frequently and having trouble falling asleep.
Anonymous
bir anne · Sleep
What exactly is sleep regression and during which months do babies typically wake more at night?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Sleep regression is a temporary period when your baby, previously sleeping regularly, suddenly starts waking more frequently and having trouble falling asleep. This isn't an illness but rather a normal stage related to rapid brain development and nervous system maturation. It typically becomes pronounced around 4 months, 8-9 months, 12 months, and 18 months. The most intense and classic one occurs around the 4-month mark; your baby transitions to adult-like sleep cycles and wakes more frequently between cycles. The 8-9 month regression may overlap with crawling, separation anxiety, and teething. These periods usually last 2-6 weeks and then return to normal.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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