Nutrition Before IVF (Tube Baby)?

Pre-IVF nutrition is important for both egg quality and the health of the uterine lining (endometrium). General pediatric and fertility practice suggests:

• Protein and healthy fats: Every meal should include sources like eggs, low-mercury fish (salmon, sardines), walnuts, avocado, and olive oil. These nutrients support cell membrane structure.
• Folate (folic acid): Starting at least 3 months before IVF, 400–800 mcg of folic acid daily is widely recommended. Natural sources include leafy greens (spinach, arugula), lentils, and oranges.
• Blood sugar balance: Staying away from refined sugar and white bread; eating whole grains, legumes, and vegetables with a low glycemic index can reduce insulin resistance and improve egg quality.
• Antioxidants: Colorful vegetables and fruits like blueberries, pomegranate, walnuts, and broccoli reduce oxidative stress.
• Mediterranean diet: This pattern of olive oil, fish, vegetables, whole grains, and legumes shows the most positive results in fertility studies.

A caution—extreme weight-loss diets, very low-carb approaches, or strict intermittent fasting can disrupt hormone balance. Don't do this without first consulting your IVF center's doctor.

Note: This is general information. Your nutrition plan should be personalized based on your health and any other conditions (polycystic ovary, thyroid, insulin resistance)—your IVF doctor and a nutrition specialist should plan this together.

Note: This information is not medical advice; please consult your doctor about medications and dosages.