How do I get my baby to sleep without rocking?
⚡ Short answer: A rocking habit is common, meaning your baby has become dependent on that swaying motion to fall asleep.
Anonymous
bir anne · Sleep
My baby is so used to rocking that they won't calm down any other way. Can I help them sleep without swaying?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
A rocking habit is common, meaning your baby has become dependent on that swaying motion to fall asleep. To change this, the goal is to gradually reduce rocking and help your baby develop their own self-soothing skill.
Here's an approach you can try: Start rocking your baby as usual, but just before they fully fall asleep, slow down the rocking speed and reduce the depth of movement. For several nights, shorten your rocking time by 15-20 seconds each time. Place them in their crib while still awake but calm. Without rocking, placing your hand gently on their chest or making rhythmic "shush" sounds can replace the motion they've lost. This transition may take several nights, and some resistance is expected—stay patient and consistent.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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