What is the correct holding position for a colicky baby?

The face-down arm position for a colicky baby (sometimes called 'football hold' or 'arm-up position') is used by many families to ease gas pain. Let's evaluate the safety:

Is it safe?

Yes, it's considered safe when applied to an awake baby under adult supervision. Ensuring the baby's airway stays open is critical: baby's face should not point downward, head should be turned to the side, and nose should not be under pressure. Never use this position with a sleeping baby – face-down sleeping position increases risk of sudden unexpected nocturnal death syndrome (SUNDS).

Effect on gas pain:

Applying gentle pressure to the belly and curling legs toward the stomach can help gas escape from the intestines. Many babies calm down in this position. However, it won't work for every baby — some babies are more comfortable on their back or with cycling legs movement.

How to do it:

• Extend one arm with palm facing up.
• Rest baby's head in the crook of your arm (the hollow of your arm), face turned to the side.
• Baby's stomach rests on your forearm, legs draping on both sides of your elbow.
• Support baby's back with your other hand while gently stroking or giving circular massage to their back.

If baby stays uncomfortable or crying doesn't stop, changing techniques is worth trying. Consult your pediatrician if there's no quick relief.