Should I keep the evening bedtime fixed even when daytime naps are irregular?
⚡ Short answer: Daytime naps can be uneven during this period, but keeping the evening bedtime as consistent as possible is actually your strongest foundation.
Anonymous
bir anne · Sleep
My baby's daytime naps still aren't settled and change every day. Should I try to keep the evening bedtime fixed during this period?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Daytime naps can be uneven during this period, but keeping the evening bedtime as consistent as possible is actually your strongest foundation. Your baby's biological clock (circadian rhythm) starts working more regularly when it gets the cue of going to bed at the same time each day. Even if daytime naps vary, keeping evening bedtime within a 15-20 minute window helps protect the quality of nighttime sleep.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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