Why can't I lose weight while nursing?
⚡ Short answer: Your inability to lose weight while nursing may stem from several common reasons.
Anonymous
bir anne · Mom
why can't I lose weight while nursing?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Your inability to lose weight while nursing may stem from several common reasons. First, while nursing burns approximately 300-500 calories daily, this effect is not the same for everyone. Your body may tend to preserve fat stores to maintain milk production; this is a hormonal condition, and high prolactin levels in particular can slow fat burning.
Also, increased appetite is very normal in nursing mothers. Due to your body's "emergency energy" signals, you may eat more than you realize without noticing. Disrupted sleep patterns can also raise cortisol levels, making weight loss more difficult.
The most common clinical recommendation is that instead of aiming for rapid weight loss while nursing, a slow loss of about 0.5-1 kg per week is healthier for both you and your baby. If you're not losing weight or gaining instead, it may be helpful to consult a doctor to check your thyroid function.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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