Nursing mother supplementation?
⚡ Short answer: For nursing mothers, the most basic supplement outside of iodized salt use is 150-200 micrograms of iodine and 400 IU of vitamin D daily.
Anonymous
yeni anne · Mom
nursing mother supplementation?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
For nursing mothers, the most basic supplement outside of iodized salt use is 150-200 micrograms of iodine and 400 IU of vitamin D daily. Beyond that, iron, B12, and omega-3 (DHA) needs vary depending on your blood work and eating habits. Before taking a multivitamin, you should always get blood tests and consult your doctor — there isn't one supplement that works for everyone.
Note: This is not medical advice; please consult your doctor about medications and dosages.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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