Which fish should a breastfeeding mother avoid?
⚡ Short answer: Eating fish while breastfeeding is beneficial—omega-3 fatty acids and quality protein are important sources.
Anonymous
bir anne · Mom
I love fish and want to eat it often; which fish should I avoid while breastfeeding?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Eating fish while breastfeeding is beneficial—omega-3 fatty acids and quality protein are important sources. But you should be selective about mercury content.
Avoid these:
- High-mercury large fish: swordfish, shark, large tuna species (albacore/white tuna), king mackerel, tilefish, grouper. Don't eat these while breastfeeding.
- A detail many wonder about: large tuna shouldn't exceed 170 grams (about one can) weekly; canned tuna is usually from smaller species so 2–3 servings weekly is safe.
You can safely eat 2–3 servings weekly of:
- salmon, sardines, anchovies, cod, sea bass, sea bream, scad, mackerel (small types), trout, flounder, sole, turbot.
Health authorities worldwide agree on this distinction. As long as fish is fresh, well-cooked, and from a trusted source, enjoy it freely.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
This answer is general — yours can be personal 🐦
In the app, Maiyko AI knows your baby's age and records and gives you a tailored answer. Coming soon to the App Store.