Solids soup recipe?

For a 6-month-old, here's the most basic solids soup: Take one small potato, one carrot, and optionally one tablespoon of rice; rinse thoroughly and put in a pot. Cover with water to about two fingers' height and cook until vegetables are tender (roughly 15-20 minutes). Blend into a puree when done, then stir in one teaspoon of olive oil. Once it cools to lukewarm, you can serve it to your baby. No salt or sugar. For the first few days, try just one vegetable alone (say, just potato), then move to a mix—this helps your baby's system adjust. For babies new to solids, keep the consistency as a smooth, flowing puree; don't make it thick.