I experienced birth trauma, how can I overcome it?
⚡ Short answer: First, I want you to know that these feelings are very common.
Anonymous
bir anne · Mom
My birth was very difficult and traumatic; I feel sad when I remember those moments, how can I overcome this?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
First, I want you to know that these feelings are very common. Birth trauma can show itself months or even years after birth, and this doesn't mean you are "weak."
Steps you can take in the recovery process:
1. Tell your birth story: Sharing your birth experience with someone you trust (your partner, a close friend) helps your brain process that moment. It's normal to cry while telling it.
2. Find a perinatologist or a psychologist/psychiatrist experienced in birth trauma: EMDR therapy is particularly effective for post-traumatic stress. There are specialists in Turkey working in this field.
3. Give yourself time: Overcoming birth trauma is a process, not something that should pass in a week.
4. Focus on bonding with your baby: After traumatic birth, maternal bonding may be delayed. This is also normal. Skin contact, breastfeeding (if possible), and eye contact strengthen the bond over time.
When to seek professional support:
- If the birth memory affects your daily life (nightmares, intrusive thoughts)
- If you experience numbness toward your baby or excessive anxiety
- If you feel an urge to distance yourself from your baby
You're not alone in this process. Regardless of how your birth went, you are a good enough mother for your baby.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
This answer is general — yours can be personal 🐦
In the app, Maiyko AI knows your baby's age and records and gives you a tailored answer. Coming soon to the App Store.