Postpartum mother care?

Postpartum mother care involves a balance of physical recovery and emotional support. In the first weeks, rest is the priority — whether after cesarean or vaginal delivery, avoid heavy lifting and strenuous activity. Bleeding (lochia) typically lasts 4-6 weeks; hygienic pads are enough — tampons aren't advised. Drinking plenty of fluids and frequent nursing help keep milk ducts open. Emotional swings are common; in particular, "baby blues" can appear days 3-10 after birth. If this lasts more than 2 weeks or disrupts daily function, seeing a mental health professional is important — this is not a failure at motherhood, it's a medical condition. After cesarean, wound care is important: keep it dry and clean; if there's redness or discharge, see your doctor. To prevent constipation, eat fiber-rich foods and move gently (with doctor's approval).