How do I reduce the risk of Sudden Infant Death Syndrome (SIDS)?

Feeling this worry during your newborn's sleep is completely normal and understandable—this awareness actually helps you be more careful. Let me start with the most important point: Always place your baby on their back for every sleep. The AAP (American Academy of Pediatrics) and health authorities also recommend this position.

There are three basic rules for the crib:

• The crib should be empty—no pillows, blankets, bumpers, toys, or sheets that slip. Only a fitted sheet.
• The mattress must be firm; use a crib or portable play yard, not a couch, adult bed, or bouncer.
• Keep room temperature between 20-22°C; instead of overdressing your baby, use a sleep sack (merino or cotton, season-appropriate).

Using a pacifier (renewed monthly) is one factor that reduces risk. If your baby is breastfed, wait 3-4 weeks before introducing a pacifier.

Your baby's face should be uncovered; the head should not be covered by anything. Secondhand smoke exposure (if anyone in your home smokes, even in another room) noticeably increases risk—remember this too.

When you follow all these measures, you can feel secure enough. If you have any concerns, don't hesitate to ask your doctor. 💛