My baby wakes sweating—is the room too hot?
⚡ Short answer: Night sweating, especially between 6-18 months, is very common and usually has a simple cause.
Anonymous
bir anne · Sleep
My baby wakes drenched in sweat at night—am I overheating the room or could there be another reason?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Night sweating, especially between 6-18 months, is very common and usually has a simple cause.
The most common reason is actually room temperature. Babies' body temperature regulation systems work differently than adults'; their sweat centers are more sensitive and their skin surface is larger relative to body mass. Room temperature should ideally be between 20-22°C; anything higher and babies often sweat heavily. Your baby's hands or feet may feel cool—this doesn't mean they're cold; feel the back of the neck or back to check properly.
Other possible causes: thick pajamas or too many layers, using a blanket instead of a sleep sack, normal physiological sweating during deep sleep (especially 1-2 hours after falling asleep), and rarely, vitamin D deficiency.
Lowering the room temperature and removing a layer usually solves the problem. If sweating is accompanied by fever, fussiness, poor weight gain, or nighttime coughing, I'd recommend checking with your pediatrician.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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