Does nursing help you lose weight?

Nursing is a natural process that supports postpartum weight loss, but it doesn't have the same effect on everyone. Milk production burns approximately 300-500 calories daily — this can result in about half a kilogram of weight loss per week. However, this effect varies person to person; some mothers feel hungrier while nursing, consuming more calories, which can slow weight loss. Your body also tends to hold onto fat stores in the early months after birth to ensure milk production. Healthy, gradual weight loss (1-2 kg per month) is safe for both mother and baby. Rapid weight loss can affect milk supply and the mother's energy levels. During nursing, avoid extreme diets and instead focus on balanced nutrition and adequate hydration.