My baby falls asleep harder during day naps than at night, why?
⚡ Short answer: This is especially common in babies 6-18 months old.
Anonymous
bir anne · Sleep
He falls asleep easily at night but takes a very long time to fall asleep during day naps. What could cause this?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
This is especially common in babies 6-18 months old. Nighttime sleep is usually easier because by evening, your baby's biological clock and melatonin levels are primed for sleep. During the day, sleep drive (sleep pressure) is lower, making it harder to fall asleep. Another common reason: your nighttime routine is more consistent and defined, while daytime has more stimulation (light, noise, movement). Also, your baby may know nighttime is a "final destination," while during the day he might be hesitant. What you can try: 15-20 minutes before the daytime nap, gradually dim the room, lower noise, and shift from active play to quiet activity. This small transition period can actually shorten the time it takes to fall asleep.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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