Does baby eat dates? Is date puree a good sweetener?
⚡ Short answer: Dates are natural but very sweet: from 7-8 months, 1 teaspoon (~5 g) daily is a good limit; more can shift taste preference to sweet and cause diarrhea.
Anonymous
11 aylık bebek annesi · Feeding
I'm adding date puree to my baby's yogurt as a sweetener. Am I doing it right, how much date can be given daily?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Date puree is a natural sweetener but portion matters for babies. From 7-8 months, 1 teaspoon (about 5 grams) daily is a good starting limit. Because it contains fiber and natural sugar, too much can shift your baby's taste preference toward sweetness and cause diarrhea.
As an alternative, adding seasonal fruit (banana, pear, peach puree) to yogurt provides both nutrition and natural sweetness. Be careful not to exceed the daily portion against the risk of sugar dependence. If you notice changes in your baby's stool consistency or increased gas, reduce it or limit to 2-3 times a week.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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