How to make fennel tea for breast milk?
⚡ Short answer: Fennel tea is a traditional method commonly used by nursing mothers to support breast milk production.
Anonymous
bir anne · Feeding
How to make fennel tea for breast milk?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Fennel tea is a traditional method commonly used by nursing mothers to support breast milk production. It's quite simple to make:
Add about one teaspoon (roughly 2-3 grams) of dried fennel seeds to a cup of boiling water. Cover and let it steep for 10-12 minutes. After steeping, strain and drink. It's recommended not to consume more than 2-3 cups per day, as excessive fennel can cause gas or discomfort in some babies.
Another practical option is to use ready-made fennel tea bags; steep the same way for 10 minutes. However, remember that adequate fluid intake and frequent breastfeeding are the most important factors for increasing milk production—fennel tea is only a supporting aid.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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