1 year old baby sleep chart?
⚡ Short answer: At 1 year, the baby needs an average of 12-14 hours of sleep, with 10-12 hours at night and 1.5-2.5 hours of a single daytime nap.
Anonymous
14 aylık bebek annesi · Sleep
The thing I wonder about most in my first year of motherhood: 1 year old baby sleep chart?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Your 1 year old needs about 12-14 hours of sleep per day total, usually split into one nighttime sleep (10-12 hours) and one afternoon nap (1.5-2.5 hours).
At this age, most babies have switched to just one daytime nap. Nighttime sleep gets deeper and less broken, though teething, walking practice, and developmental leaps can cause brief wakings — that's normal, not a problem.
If night wakings are frequent and long, check your baby's afternoon nap — sometimes a too-late or too-long nap affects the night.
After vaccinations around 1 year, a few days of irregularity is normal.
A consistent bedtime routine (bath, story, dimmed lights) eases the transition.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
This answer is general — yours can be personal 🐦
In the app, Maiyko AI knows your baby's age and records and gives you a tailored answer. Coming soon to the App Store.