1 year old baby sleep routine?
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Anonymous
6 aylık bebek annesi · Sleep
1 year old baby sleep routine — this is my first baby and I have no idea, can you help?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
It's completely natural to feel lost about this with your first baby — don't worry.
At 1 year (12 months), babies typically need 11-14 hours of sleep per day. That's usually about 10-12 hours at night and 2-3 hours during daytime (usually one afternoon nap).
The biggest challenge at this stage: as babies start walking, their drive to explore can easily overpower sleep. So even if your baby looks tired, they might resist. A consistent bedtime routine (bath, story, quiet cuddling in soft light) is the key to this transition.
Something you can try: aim for an early afternoon nap (around 1:00-3:00 PM) and keep bedtime consistent (like 8:00-8:30 PM). Consistency helps your baby's body clock settle in.
If your baby is waking frequently at night, seems exhausted during the day, or if sleep problems are affecting weight gain, check with your pediatrician.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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