Genel · May 27, 2026 · 4 min read
Teething and Nutrition for Babies: Soothing and Healthy Tips
Teething can be a challenging time for both babies and parents. The softer spring weather and first trips to the park offer great opportunities to ease your baby's gum sensitivity. In this guide, you'll find nutrition tips for teething and suggestions to help your baby feel more comfortable using seasonal fruits. Remember, every baby is different, and patience is the most important step in this process.
The Connection Between Teething and Nutrition
Teething usually starts around 6 months, with early signs including gum sensitivity, excessive drooling, and fussiness. During this time, nutrition directly affects your baby's comfort. Cold, soft, and soothing foods can numb the gums and relieve pain. For example, chilled (not frozen) strawberry or plum puree, made with fresh spring fruits, offers a nutritious and refreshing option. Using specially designed teething toys or cooled washcloths can also be helpful. Avoiding acidic or sugary foods during meals helps prevent gum irritation.
Practical Solutions with Spring Fruits
Eating seasonally can support your baby's immune system while making teething easier. In spring, fresh strawberries and plums are refreshing thanks to their high water content. You can freeze strawberry puree in an ice cube tray and give it to your baby as a teether (always under supervision). Plums, with their fibrous texture, aid digestion; lightly boiled and cooled plum puree helps soothe your baby's gums. Yogurt or avocado, served cold, are also great alternatives. Avoid sudden changes to your baby's diet and introduce new foods one at a time.
Frequently Asked Questions
Which foods should I avoid giving my teething baby?
Avoid acidic fruit juices, sugary biscuits, and hard foods (like raw carrots). Very hot or spicy foods can also irritate the gums. Always choose soft, cold, and easy-to-chew options.
My baby's appetite has decreased during teething, what should I do?
Try feeding small portions frequently. Light foods like cold yogurt or fruit puree can help stimulate appetite. If your baby refuses to nurse, try offering cold water or breast milk in a bottle. If appetite loss persists, consult your pediatrician.
The Maiyko difference: At Maiyko, we're here for you throughout your baby's natural development journey. During teething, we aim to increase comfort with products tailored to your baby's skin and birth region, free from harmful chemicals. Our care products, made with organic and hypoallergenic ingredients, can be used safely during this sensitive period.
Health Note: This article is for informational purposes only; please consult your doctor for health-related decisions. If your baby has a high fever or extreme fussiness, seek medical attention immediately.
maiyko.com · Kids & Babies · General · Istanbul, Turkey · © 2026 Maiyko
Foods mentioned in this post
⚕️ The content in this article is for informational purposes only; it is not medical advice. For decisions about your baby's health, consult your pediatrician.