🍲 Ek Gıda Başlangıcı · 6+ ay
Your Baby's First Avocado: A Creamy, Unprocessed Taste on the Spoon (6+ Months)
Made from a single ripe avocado, this creamy one-ingredient purée offers a gentle, nourishing start to your baby's solid-food journey from 6 months.
Ingredients
- 1/2 piece Ripe avocado
- 1-2 tablespoon Breast milk, formula or cooled boiled water
- a few drops Fresh lemon juice (optional)
Directions
- 1
Wash the avocado, halve it and remove the stone.
- 2
Scoop the soft flesh of one half into a clean bowl with a spoon.
- 3
Mash with a fork until smooth and free of lumps.
- 4
Add breast milk, formula or warm boiled water to reach the softness your baby likes; a few drops of fresh lemon juice can slow browning if you wish.
- 5
Serve at room temperature and fresh; offer it without letting it sit.
🌱 Why is it nourishing?
Avocado is a fruit rich in healthy fats, folate and potassium that can support your baby's brain and nervous-system development. Its soft texture is gentle for first-spoon experiences and its fibre can help digestion. With a mild, buttery taste, it becomes one of the first foods many babies love.
Maiyko's note
At Maiyko we believe in simplicity: single-ingredient, natural flavours gently lay the foundation of your baby's palate. Just like the GOTS-certified organic cotton we choose for clothing, at the table too you can choose what is softest and most unprocessed. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician. Introduce each new food one at a time, three days apart.
Nutrition per serving
120
kcal
2 g
protein
6 g
carbs
11 g
fat
5 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.