🍲 Süt Artırıcı · Anne
Warm Oat Porridge for Mothers — A Gentle Bowl to Enrich the Table During Breastfeeding
A warm porridge cooked with oats, milk and water, enriched with figs and walnuts. An easy, satisfying and gentle meal for breastfeeding mothers.
⚠️ Contains allergens: gluten, milk, nuts
Ingredients
- 1 cup Rolled oats
- 1 cup Milk
- 1 cup Water
- 3 pieces Dried figs (chopped small)
- 2 tablespoons Walnuts (coarsely chopped)
- 1 teaspoon Cinnamon
Directions
- 1
Combine the rolled oats, milk and water in a saucepan.
- 2
Bring to a gentle simmer over medium heat, stirring occasionally; cook on low for 8-10 minutes until it thickens.
- 3
Add the chopped dried figs and cook a few minutes more, until they soften.
- 4
Remove from the heat and stir in the cinnamon.
- 5
Spoon into a bowl, scatter the coarsely chopped walnuts on top and serve warm.
🌱 Why is it nourishing?
Oats provide filling fiber and slow-release carbohydrates, which can offer balanced energy support on busy days. Figs add natural sweetness and fiber, while walnuts contribute plant-based fats and protein. A warm bowl of porridge is a practical meal traditionally favored during the breastfeeding period.
Maiyko's note
If you would like it sweeter, lean on the natural sweetness of the figs instead of sugar, and adjust the walnuts up or down to your taste. Health Note: This content is for informational purposes only; during breastfeeding and the postpartum period, make your own nutrition and health decisions in consultation with your physician.
Nutrition per serving
320
kcal
11 g
protein
42 g
carbs
13 g
fat
6 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
