🍲 Püre · 8+ ay
Velvety Spinach and Rice Purée — A Bright Green, Light Meal for 8+ Months
A soft green purée for babies of 8 months and up, where tender-cooked rice meets gently wilted spinach and is enriched with a few drops of olive oil; plain, light and nourishing.
Ingredients
- 1 handful Fresh spinach leaves (stems removed)
- 2 tablespoons Rice (well rinsed)
- 3-4 tablespoons Boiled lukewarm water (to adjust texture)
- a few drops Olive oil
Directions
- 1
Rinse the rice several times until the water runs clear.
- 2
Cook the rice in plenty of water over low heat until very soft and porridge-like (about 20 minutes).
- 3
Wash the spinach leaves well; wilt them gently in steam or a little water for a few minutes.
- 4
Blend the cooked rice and wilted spinach together until smooth.
- 5
Add the boiled lukewarm water a little at a time to reach a velvety, flowing consistency.
- 6
Stir in a few drops of olive oil and make sure it is lukewarm before offering it to your baby.
🌱 Why is it nourishing?
Spinach is a leafy green valued for iron, folate and vitamins A and C, while rice is a gentle, easily digested grain that gives your baby a soft texture. Blended together until smooth, they form a velvety consistency that is easy to take from a spoon. The healthy fats in a few drops of olive oil may support the absorption of the fat-soluble nutrients in spinach. Light and simple, this purée is a gentle option for babies of 8 months and up who are meeting green vegetables.
Maiyko's note
At Maiyko we believe in offering natural ingredients simply on your baby's weaning journey; when introducing spinach for the first time, starting with a small amount and watching over a few days helps your little one take to this new green flavour with ease. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
58
kcal
2 g
protein
9 g
carbs
2 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.