🍲 Püre · 7+ ay
Velvety Pea Purée — A Bright Green, Light Meal for 7+ Months
A plain, soft and nourishing purée for babies of 7 months and up, where steamed, smoothly mashed peas meet a few drops of olive oil.
Ingredients
- 1 cup Fresh or frozen peas
- 2-3 tablespoons Boiled lukewarm water (to adjust texture)
- a few drops Olive oil
Directions
- 1
Wash the peas well; if using frozen, let them thaw first.
- 2
Steam the peas until soft enough to mash easily with a fork (about 10-12 minutes).
- 3
Blend the cooked peas; for a smoother texture you can pass them through a fine sieve to remove the skins.
- 4
Add a little boiled lukewarm water to reach a velvety, flowing consistency.
- 5
Stir in a few drops of olive oil and make sure it is lukewarm before offering it to your baby.
🌱 Why is it nourishing?
Peas are a vegetable valued for plant protein, fibre, vitamin C and folate, and their vivid green brings cheer to the plate. Mashed until smooth, they form a soft texture your baby can swallow easily. The healthy fats in a few drops of olive oil may support the absorption of fat-soluble nutrients. With its simple, single-vegetable makeup, this purée is a gentle option for babies meeting new flavours.
Maiyko's note
At Maiyko we believe in simplicity and naturalness on your baby's weaning journey; offering a single vegetable without mixing in other flavours makes it easier for your little one to get to know it on its own. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
64
kcal
4 g
protein
8 g
carbs
2 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.