🍲 Süt Artırıcı · Anne

Vegetable Couscous for Mothers: A Light and Filling Meal for the Postpartum Period

On the tiring days after birth, a practical and nourishing plate feels good. Fluffy couscous is tossed with colorful vegetables sautéed in olive oil and brightened with lemon and parsley. Light, filling, and quick to make, it is a comforting option during the postpartum period.

Ingredients

• • 1 cup Couscous
• • 1 cup Hot water or vegetable stock
• • 1 piece Carrot (diced)
• • 1 small Zucchini (diced)
• • 0.5 piece Red pepper (diced)
• • 1 small Onion (finely chopped)
• • 2 tablespoons Olive oil
• • a few sprigs Parsley (chopped)
• • 1 tablespoon Lemon juice
• • 1 teaspoon Salt
• • 1 pinch Black pepper

Directions

1. 1

   Put the couscous in a bowl; pour the hot water or vegetable stock over it, cover, and let it steam for 5-6 minutes, then fluff with a fork.

2. 2

   Dice the carrot, zucchini, red pepper, and onion into small cubes.

3. 3

   Heat the olive oil in a pan; add the onion and sauté until soft, then add the carrot, zucchini, and pepper and sauté for a few minutes.

4. 4

   Fold the sautéed vegetables into the steamed couscous.

5. 5

   Add the salt, black pepper, lemon juice, and chopped parsley and gently stir.

6. 6

   Serve warm or at room temperature.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.