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🍲 Atıştırmalık · 2 yaş

Spinach & Cheese Mini Pastries: Soft Oven-Baked Green Rolls (Age 2)

Made with fresh spinach, low-salt white cheese and strained yogurt, these oven-baked mini pastries are a soft, nourishing snack for your 2-year-old. They bake gently in the oven instead of frying, and are served warm in age-appropriate small pieces.

⏱ 40 min 🍽 4 servings 🔥 155 kcal

⚠️ Contains allergens: milk, gluten, egg

Ingredients

Directions

  1. 1

    Wash and finely chop the spinach; wilt it in a pan with a few drops of olive oil for 1-2 minutes, drain off the released liquid well and let it cool.

  2. 2

    Mash the white cheese in a bowl with a fork (if it is salty, soak it in warm water for 10 minutes and drain to reduce the salt). Mix in the strained yogurt, the cooled spinach and half of 1 egg; set the other half aside for brushing.

  3. 3

    Cut the phyllo into small strips or triangles. Place a little spinach filling at the end of each piece and roll it into a small roll or fold into a triangle.

  4. 4

    Line a baking tray with parchment paper. Mix the reserved egg with a few drops of olive oil and brush it over the pastries.

  5. 5

    Bake in an oven preheated to 180°C for about 20-25 minutes, until the tops turn lightly golden.

  6. 6

    Take them out and let them cool; before serving, make sure they are lukewarm and not too hot.

  7. 7

    Serve to your 2-year-old in age-appropriate small pieces, seated and under your supervision. If it is the first time, start with a small portion.

🌱 Why is it nourishing?

Spinach is a green vegetable that can contribute folate and iron, while white cheese and egg add protein and calcium support for your growing child. Baking in the oven instead of frying can make this snack lighter. Offered in small pieces, these pastries gently support the grasping and chewing skills of a 2-year-old learning to self-feed.

Maiyko's note

At Maiyko we believe meals, like our clothes, should be simple, natural and suited to your child's own pace; these mini pastries bake gently in the oven with low-salt cheese and fresh spinach. Health Note: This content is for informational purposes only; make decisions about your child's nutrition and health in consultation with your pediatrician.

Nutrition per serving

155

kcal

7 g

protein

13 g

carbs

9 g

fat

2 g

fiber

Foods in this recipe

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.

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