🍲 Püre · 6+ ay
Soft Pumpkin & Apple Purée — A Naturally Sweet Autumn Meal for 6+ Months
A gentle, silky purée that brings together autumn's sweet pumpkin and ripe apple. For babies starting solids from 6 months, an additive-free, naturally sweet beginning.
Ingredients
- 200 g Pumpkin (peeled, cubed)
- 1 small Ripe apple (peeled, cubed)
- 0.5 cup Boiled and cooled water
- 2-3 tbsp Breast milk or formula (for consistency, optional)
Directions
- 1
Wash the pumpkin and apple well, peel them, and cut into small cubes.
- 2
Steam, or cook in a little water, until soft enough to mash easily with a fork (about 12-15 minutes).
- 3
Mash or blend the cooked pumpkin and apple, adding the boiled cooled water little by little, until smooth.
- 4
Adjust the consistency to your baby; add breast milk or formula for a thinner texture if you like.
- 5
Serve lukewarm with a clean spoon. Introduce each new food one at a time, a few days apart.
🌱 Why is it nourishing?
Pumpkin is a valuable autumn vegetable, rich in fibre and in beta-carotene, a precursor of vitamin A; ripe apple, with its natural sweetness and soft texture, makes the purée enjoyable. Together they offer an easy-to-digest, spoon-friendly meal that can support your baby in meeting new tastes.
Maiyko's note
At Maiyko we know these first kitchen discoveries can make a little mess; our organic cotton bibs are gentle on delicate skin during these joyful moments. Health Note: This content is for information only; make your baby's nutrition and health decisions in consultation with your pediatrician.
Nutrition per serving
58
kcal
1 g
protein
14 g
carbs
0 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.