🍲 Püre · 7+ ay
Refreshing Peach Purée — A Soft, Naturally Sweet Summer Recipe for 7+ Months
A cool, naturally sweet fruit purée in which a ripe summer peach is lightly softened and blended until smooth. Prepared from 7 months onward without any added sweeteners or extras — an easy-to-digest recipe that suits warm summer days with the peach's own sweetness.
Ingredients
- 1 medium Ripe peach (peeled, pitted and cut into small pieces)
- 2-3 tablespoons Drinking water (to adjust the consistency)
Directions
- 1
Wash your hands and the bowl and spoons you will use. Rinse the peach under running water, peel it, remove the pit and cut it into small pieces.
- 2
Place the peach pieces in a steamer basket, or in a pot with a little water; steam gently over low heat for 4-6 minutes, until they mash easily with a fork. (If the peach is very soft, you can mash it without steaming.)
- 3
Drain the peach, setting aside some of the steaming water or drinking water to adjust the consistency.
- 4
Transfer the peach to a bowl and mash with a fork or blend until smooth; add a little of the reserved water as needed for a soft, flowing texture.
- 5
Do not add any sweeteners or extras; the peach's own natural sweetness is enough.
- 6
Bring the purée to room temperature or a slightly cool texture you test on the back of your hand and serve fresh while your baby is seated and supervised.
🌱 Why is it nourishing?
Peach is a juicy, refreshing summer fruit rich in vitamin C and fibre, which can gently contribute to your baby's fluid intake on warm days. Blended smooth, it offers a soft texture and can support getting used to fruit flavours. Because it is prepared with its own natural sweetness, it gives your baby room to discover the real taste of fruit. Its light, easy-to-digest nature can make it a gentle option during the complementary feeding period.
Maiyko's note
At Maiyko we care about keeping first bites simple and natural. Prepare this purée without any added sweeteners or extras, as fresh as possible; always have your baby seated and supervised while eating. Health Note: This content is for informational purposes only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
42
kcal
1 g
protein
10 g
carbs
0 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
