🍲 Püre · 6+ ay
Pumpkin and Carrot Purée — A Sweetish, Nourishing Autumn Meal for 6+ Months
Bringing together autumn's colourful vegetables, pumpkin and carrot, this smooth and naturally sweet purée is a light first meal your baby can happily discover from six months.
Ingredients
- 200 g Pumpkin (diced)
- 1 medium Carrot
- 2-3 tablespoons Warm water (for consistency)
- a few drops Olive oil
Directions
- 1
Wash and peel the pumpkin and carrot, then dice them into small pieces.
- 2
Steam or cook in a little water for 12–15 minutes, until easily mashed with a fork.
- 3
Let the cooked vegetables cool slightly; blend or mash thoroughly with a fork.
- 4
Adjust the consistency with warm water so it is completely smooth for six months.
- 5
Stir in a few drops of olive oil and serve warm.
- 6
If introducing a new ingredient for the first time, observe for 2–3 days.
🌱 Why is it nourishing?
Pumpkin and carrot are colourful vegetables rich in natural beta-carotene (a precursor of vitamin A). Their soft texture and natural sweetness can help babies new to solids accept this meal easily. The fibre they contain may support gentle digestion.
Maiyko's note
At Maiyko we care about a simple, natural start to your baby's solid-food journey; just like our organic cotton clothes, first meals are loveliest when they are soft and free from additives. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
52
kcal
1 g
protein
9 g
carbs
2 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.