🍲 Ek Gıda Başlangıcı · 6+ ay
Pea & Zucchini Purée – Baby's First Green Plate
Made from fresh peas and zucchini, this smooth purée introduces plant-based protein and fiber from 6 months onwards, bringing the green colors of spring to your baby's bowl.
Ingredients
- 4 tbsp fresh or frozen peas
- 100 g zucchini (peeled, seeds removed)
- 200 ml water (for cooking)
Directions
- 1
1) Peel the zucchini, remove the seeds, and cut it into small cubes.
- 2
2) Pour the water into a small saucepan; once boiling, add the zucchini cubes and cook on low heat for 8 minutes.
- 3
3) Add the peas to the saucepan and cook for a further 5 minutes until both vegetables are completely tender.
- 4
4) Drain through a sieve, reserving the cooking water in a bowl, then transfer the vegetables to a blender.
- 5
5) Blend until smooth, adding splashes of the reserved cooking water as needed to adjust the consistency.
- 6
6) Before serving, test the temperature by dropping a little on the inside of your wrist to make sure it is lukewarm.
- 7
7) Do not add salt, sugar, or spices; serve immediately or freeze in ice-cube trays and use within 1 month.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
