🍲 Püre · 7+ ay
Pea Puree — A Soft, Natural Recipe for 7+ Months
A smooth, naturally sweet pea puree for babies new to solids. A gentle meal made only with fresh, simple ingredients.
Ingredients
- 1 cup fresh or frozen peas
- 1/2 cup drinking water (for boiling)
- 1-2 tablespoons breast milk or formula (for consistency, optional)
Directions
- 1
Gently rinse the peas under running water.
- 2
Boil in a little water until soft and easy to mash (about 8-10 minutes).
- 3
Drain and let cool for a few minutes.
- 4
Blend or mash thoroughly with a fork.
- 5
If you like, pass through a fine sieve to remove any skins.
- 6
Stir in a little breast milk, formula or warm boiled water to reach the consistency you want.
- 7
Serve fresh, once it has cooled to body temperature.
🌱 Why is it nourishing?
Peas are a valuable vegetable, offering plant protein, fiber and vitamin C. Their smooth texture makes a gentle option for babies new to solids and can ease the introduction of new flavors. The fiber they contain may support the digestive system.
Maiyko's note
At Maiyko we love meals made with natural, simple ingredients; just like our organic cotton that wraps your baby's skin, softness and care come first in the kitchen too. Health Note: This content is for informational purposes; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
55
kcal
4 g
protein
10 g
carbs
0 g
fat
4 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
