🍲 Püre · 7+ ay
Pea Purée — A Gentle First Green Recipe for 7+ Months
Sweet, light and iron-friendly: a silky purée from organic peas for babies continuing solids from 7 months onward. Salt-free and sugar-free, with breast milk to adjust the texture.
⚠️ Contains allergens: none
Ingredients
- 1 cup organic fresh or frozen peas
- half cup filtered drinking water
- 2-3 tablespoons breast milk or formula (for texture)
Directions
- 1
Rinse the peas thoroughly under running water; if frozen, place them in a small bowl.
- 2
In a small saucepan, simmer the peas in half a cup of water over medium heat for about 6-7 minutes, until very tender.
- 3
Drain through a sieve, reserving a spoonful or two of the cooking water.
- 4
Blend or mash the peas with a fork until smooth enough for your baby.
- 5
Loosen with breast milk, formula, or the reserved cooking water until you reach a gentle, spoonable consistency; do not add salt or sugar.
- 6
Make sure the serving temperature is lukewarm (test a drop on your wrist) and offer with a small soft spoon.
🌱 Why is it nourishing?
Even in small portions, peas can offer plant-based protein and fibre, supporting a balanced meal during the introduction of solids. Their vitamin C, vitamin K and iron content may help meet a growing baby's daily needs. The silky texture can be a gentle introduction for babies discovering new green flavours. Because we add no salt or sugar, it stays a simple and safe option.
Maiyko's note
Choosing peas that are organic and in season offers your baby the most natural path to discovering taste. At Maiyko we believe in gentle care and natural ingredients; starting with small portions is the loveliest way to observe how your baby responds. Health Note: This content is for informational purposes only; please consult your pediatrician for your baby's nutrition and health decisions.
Nutrition per serving
65
kcal
4 g
protein
11 g
carbs
1 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
