🍲 Püre · 7+ ay
Nectarine Purée — A Silky, Naturally Sweet First Recipe for 7+ Months in Summer
Ripe nectarines are peeled and pitted, gently steamed until soft, then blended smooth to offer your baby a silky, naturally sweet summer purée from 7 months on. With no added sweetener and only the fruit's own sweetness, it is a soft start for discovering new tastes by spoon.
Ingredients
- 1-2 piece Ripe nectarine (washed, peeled and pitted)
- 1-2 tablespoon Boiled, cooled drinking water (for consistency)
Directions
- 1
Choose soft, ripe and sweetly fragrant nectarines. Wash the skin thoroughly under running water.
- 2
Halve the nectarine and remove the pit, then peel off the skin; to prevent choking, make sure no hard pit or skin pieces remain.
- 3
Place the cut nectarine slices in a steamer basket and steam for 5-7 minutes, until soft enough to mash easily with a fork.
- 4
Transfer the cooked nectarines to a bowl and blend until smooth; for an even silkier texture you can pass the purée through a fine sieve.
- 5
Add the boiled, cooled water a little at a time to reach the flowing consistency your baby enjoys.
- 6
Serve the purée warm or slightly cool; check the temperature on your wrist before offering. Introduce any new ingredient one at a time, three days apart.
🌱 Why is it nourishing?
Thanks to its natural sweetness, nectarine offers a pleasant fruity taste and can add a silky, refreshing new texture to your baby's plate during this period. Its vitamin C, beta-carotene and high water content can contribute to a balanced diet on hot summer days. When well softened and blended smooth, it forms a consistency that is easy to swallow for babies just starting on the spoon.
Maiyko's note
At Maiyko we value the naturalness of your baby's first fruit tastes; if you can, choose fresh, fully ripe seasonal nectarines and carefully remove the skin and pit to prepare a safe, velvety purée. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
45
kcal
1 g
protein
11 g
carbs
0 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
