🍲 Püre · 7+ ay
Fresh Fig Puree — A Naturally Sweet, Silky Recipe for 7+ Months
A naturally sweet, silky puree made with ripe summer figs. Prepared only with fresh figs and, if needed, boiled and cooled water; sweetened by the fruit itself, with no added sweeteners.
Ingredients
- 2 pieces Ripe fresh figs
- 2 tablespoons Boiled and cooled water
Directions
- 1
Wash the figs well, remove the stems and gently peel the skins.
- 2
Cut the flesh into small pieces and lightly steam for a few minutes until very soft.
- 3
Let it cool a little, then mash well with a fork or blend until smooth.
- 4
If needed, add boiled and cooled water little by little to reach the soft consistency your baby likes, and serve warm.
🌱 Why is it nourishing?
Fresh figs can add a gentle variety to complementary feeding in summer with their natural sweetness and soft texture. Their fibre may support digestion, and the smooth consistency suits babies getting used to spoon feeding. Preparing it with a single fruit also fits the approach of introducing new tastes one at a time.
Maiyko's note
At Maiyko, we believe the complementary-feeding journey moves best with the season's fresh flavours, in patient and loving steps. Every baby gets used to new tastes at their own pace. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
45
kcal
1 g
protein
11 g
carbs
0 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
