🍲 Püre · 6+ ay
First Rice Purée — A Soft, Light Start for 6+ Months
A soft, plain and easy-to-digest first rice purée for babies just starting solids. Made with only rice and cooled boiled water.
Ingredients
- 2 tablespoons Fine rice
- 1 cup Cooled boiled water
Directions
- 1
Rinse the rice a few times in plenty of water until the water runs clear.
- 2
Cook the rice gently over low heat with cooled boiled water until very soft and the water is absorbed.
- 3
Let the cooked rice cool slightly; then mash well with a fork or blend until smooth.
- 4
If needed, add a little cooled boiled water bit by bit to reach the consistency your baby likes.
- 5
Serve the purée once you are sure it is lukewarm; start with a few spoonfuls at the first taste.
🌱 Why is it nourishing?
Rice is a gentle, easy-to-digest grain option for the move to solids and can offer your baby a light source of energy. Its smooth texture makes a soft start for babies getting used to spoon feeding. Being made with a single ingredient, it also fits the approach of introducing new tastes one at a time.
Maiyko's note
At Maiyko we believe the solids journey should move forward with simple, patient steps and plenty of love. Every baby gets used to new tastes at their own pace. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
52
kcal
1 g
protein
12 g
carbs
0 g
fat
0 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
