🍲 Süt Artırıcı · Anne
Fennel Oat Porridge — A Warming, Satisfying Snack for the Breastfeeding Mother
A warm porridge that pairs the soft texture of oats with the gentle aroma of fennel. Traditionally loved during the busy days of breastfeeding, this bowl is an easy, satisfying snack.
⚠️ Contains allergens: milk, gluten, nuts
Ingredients
- 5 tablespoons Rolled oats
- 1.5 cups Milk
- 0.5 cup Water
- 1 teaspoon Fennel seeds (lightly crushed)
- 1 tablespoon Grape molasses
- 1 pinch Cinnamon
- 1 tablespoon Walnuts (roughly chopped)
Directions
- 1
Lightly crush the fennel seeds in a mortar so their aroma is released more fully.
- 2
In a small saucepan, combine the oats, milk and water, then add the crushed fennel seeds.
- 3
Bring to a boil over medium heat, stirring occasionally; once boiling, simmer on low for 8-10 minutes until the porridge thickens.
- 4
Before taking it off the heat, stir in the cinnamon; add the grape molasses at this stage or drizzle it over when serving.
- 5
Spoon the warm porridge into a bowl, scatter the roughly chopped walnuts on top and enjoy while warm.
🌱 Why is it nourishing?
Oats are a gentle grain whose slow-release energy and fiber may help you feel full through demanding days as a mother. Walnuts add healthy fats and plant protein, while fennel offers the light, refreshing aroma traditionally favored by breastfeeding mothers. Made with milk, this warm bowl is an easy, satisfying option at any hour of the day.
Maiyko's note
At Maiyko, we care about you being gentle with yourself amid the busy pace of new motherhood. You can adjust this porridge to the consistency you like with milk or water, and enrich it with seasonal fruit. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
525
kcal
20 g
protein
66 g
carbs
21 g
fat
6 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.