🍲 Püre · 7+ ay
Creamy Chickpea and Carrot Purée — A Protein-Friendly First Meal for 7+ Months
A velvety, light and plain first legume purée for babies of 7 months and up, where soft-cooked chickpeas and carrot meet a few drops of olive oil — friendly in protein and fibre.
Ingredients
- 1/2 cup Cooked chickpeas (plain, skins removed)
- 1 small piece Carrot (peeled and finely chopped)
- 3-4 tablespoons Boiled lukewarm water (to adjust texture)
- a few drops Olive oil
Directions
- 1
Peel and chop the carrot into small pieces; gently remove the skins from the chickpeas with your fingers (for a smoother texture).
- 2
Steam or simmer the carrot and chickpeas in a little water until soft enough to mash easily with a fork (about 12-15 minutes).
- 3
Transfer the cooked ingredients to a bowl; mash or blend, adding a little boiled lukewarm water, until smooth and velvety.
- 4
Add a few drops of olive oil and stir gently.
- 5
Check the temperature to make sure it is lukewarm before serving it to your baby.
🌱 Why is it nourishing?
Chickpeas are a legume valued for their plant protein, fibre and iron, while the natural sweetness of carrot makes the purée's taste appealing to babies. The beta-carotene in carrot and the healthy fats in olive oil may support the absorption of fat-soluble nutrients. With its velvety, simple makeup, this purée is a gentle option for babies getting to know legumes.
Maiyko's note
At Maiyko we believe in the value of simplicity and naturalness on your baby's weaning journey; cooking a new legume like chickpeas until very soft and smooth helps your baby explore new textures with ease. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
64
kcal
3 g
protein
10 g
carbs
2 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.