🍲 Atıştırmalık · 2 yaş
Chickpea Spread (Homemade Hummus) — A Soft Snack for Age 2
Made with cooked chickpeas, tahini and olive oil, this soft homemade hummus is a practical, nourishing snack that children aged 2 and over can hold and taste on their own.
⚠️ Contains allergens: sesame
Ingredients
- 1 cup cooked chickpeas
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- 2-3 tablespoons water (to adjust texture)
- 1 pinch cumin (optional)
Directions
- 1
Drain the cooked chickpeas; for a smoother texture you can gently remove the skins.
- 2
Put the chickpeas, tahini, olive oil and lemon juice into a food processor.
- 3
Blend until smooth, adding a little water at a time if needed.
- 4
If you like, add a pinch of cumin and blend briefly again.
- 5
Adjust to a soft, spreadable texture suitable for your child.
- 6
Serve with soft bread, steamed vegetable sticks or flatbread; enjoy fresh.
🌱 Why is it nourishing?
Chickpeas are rich in plant protein and fiber, while tahini adds calcium and healthy fats. This soft spread can be a practical snack that little ones can hold and explore on their own. Being homemade lets you know exactly what goes in.
Maiyko's note
It's lovely when your little one can move freely while exploring a homemade snack; Maiyko's GOTS-certified organic cotton bibs and clothing are a gentle option for these moments. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
120
kcal
5 g
protein
11 g
carbs
7 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
