🍲 Püre · 8+ ay
Cauliflower Puree — A Soft, Light Vegetable Meal for 8+ Months
A smooth, additive-free vegetable puree made from steamed cauliflower. From 8 months, you can offer it to your baby as a light, easy-to-digest meal.
Ingredients
- 150 grams Cauliflower (fresh, cut into small florets)
- 1.5 cups Drinking water (for cooking)
- 2-3 tablespoons Breast milk or formula (to thin)
- 2-3 drops Olive oil (optional)
Directions
- 1
Break the cauliflower into small florets and rinse them well under running water.
- 2
Cook the florets in the drinking water for 12-15 minutes, steaming or simmering over low heat, until soft enough to mash easily with a fork.
- 3
Mash or blend the softened cauliflower together with a little of its cooking water until smooth.
- 4
Thin to a consistency your baby can swallow easily by adding breast milk, formula or warm boiled water.
- 5
If you like, stir in a few drops of olive oil.
- 6
Let it cool to lukewarm before offering it by spoon; introduce each new ingredient one at a time, 3 days apart.
🌱 Why is it nourishing?
Cauliflower is a light, easy-to-digest vegetable that adds a gentle contribution of vitamin C and fiber to your baby's meal. With its smooth texture, this puree can be a comfortable option for babies getting to know the spoon and exploring different vegetables. Prepared with no additives, it can take its place as a balanced vegetable meal during the weaning period.
Maiyko's note
At Maiyko we care that mealtimes feel as soft and peaceful as getting dressed; we hope this light cauliflower puree is an enjoyable introduction to vegetables for your little one. Health Note: This content is for information only; make decisions about your baby's nutrition and health together with your pediatrician.
Nutrition per serving
40
kcal
2 g
protein
5 g
carbs
1 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
